Daily Affirm Handbook

Affirmations are suggestions and thoughts that you give to yourself and can be either positive or negative. As you give yourself these suggestions, you are feeding them into your subconscious mind, which is what ultimately helps to determine your mental attitude.

If you feed positive thoughts and suggestions into your subconscious mind, this will ultimately build a positive or optimistic mental attitude, and when you constantly feed your subconscious with good, and happy ideas, your mind begins to accept these suggestions as reality because your subconscious is unable to differentiate between your imagination and your reality.